It may be easy to take your eyesight for granted. But when problems begin to develop, most people will do anything to keep their vision normal. What can you do now to prevent future problems from developing? You may be surprised to learn that your overall health can have a big impact on your eyesight. And there are a variety of steps you can take to protect your vision.
An Eye Doctor’s Top Tips for Healthy Eyes
1) Eating nutritious foods. Eating a well-balanced diet is the first step to protecting your eye health. Fruits and vegetables contain vitamins and minerals such as vitamin C and E, lutein and zinc, which can all contribute to healthy eyes. Omega-3 fatty acids (found in fish, nuts, seeds, and plant oils) have also been found to prevent eye diseases.
2) Wear sunglasses. Be sure you are wearing sunglasses that protect your eyes from 99 to 100% of UV-A and UV-B radiation. Sun exposure can contribute to cataracts and macular degeneration.
3) Don’t smoke. Smoking isn’t just harmful to your lungs. It can affect your health in other ways. Smoking increases your risks of developing age-related diseases such as cataracts, macular degeneration, and even optic nerve damage.
4) Family history. Be sure to let your eye doctor know of any family history of eye diseases. Eye diseases are often inherited and your doctor needs to know if you are at an increased risk.
5) Keep your weight at a healthy level. Experts have found a link between obesity and eye health One example of this, is that obesity often leads to diabetes, which can increase your odds of getting glaucoma.
6) Rest those eyes. Computer screens and other devices can cause major eye strain. Follow the 20-20-20 rule to prevent this. Set an alarm or notification to go off every 20 minutes to remind you to look at something 20 feet away for 20 seconds. This can help you avoid the symptoms that come with eyestrain; dry eyes, blurry vision, and long-distance focusing issues.
Visit Your Eye Doctor For Annual Exams
You need to have your eyes checked yearly not only to detect vision problems but to screen for eye diseases as well. Often, eye diseases have no symptoms in the early stages, and a comprehensive exam is the only way you will catch them and be able to treat them early.
The Meadows Family Eye Care can help you with your vision needs. Their caring team of professionals is dedicated to providing high-quality eye care for your entire family. Contact them today for all of your eye care services.